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Instructions: Identify moments when you engage in the following negative thought patterns. Answer the questions below to reflect on your...

Self-esteem is the foundation of how we perceive and value ourselves. When self-esteem is low, it can impact every aspect of life, from...

In today's fast-paced world, taking care of our mental health is more important than ever. One effective way to improve mental well-being...

Depression is a common mental health issue that affects millions of people worldwide. Coping with depression can be challenging, but with...

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms such as...